The Capital is a city rich in hidden corners and lesser-known itineraries, perfect for exploring by bicycle. Cycling through its streets, among parks, rivers, and ancient roads, allows you to discover places that often remain outside the traditional Rome tourist tours.
The Eternal City offers routes suitable for everyone, from occasional cyclists to families with children, to those looking for an alternative way to explore sustainably. Here are some ideas for a truly unique two-wheel experience in Rome.
Rome by Bicycle: Routes to Try in the Capital
Exploring Rome by bicycle allows you to experience the city in a new way, crossing green areas, historic parks, and pedestrian zones often unknown to tourists.
Beyond the more frequented central areas, such as Piazza Venezia and the Imperial Forums, there are routes that lead to the larger parks, like Villa Borghese or Villa Ada, where you can take a relaxing break and breathe some fresh air. Many routes start from the banks of the Tiber, then head towards residential neighborhoods or artistic zones, such as the colorful Coppedè district or the Auditorium Parco della Musica.
For those seeking a route immersed in nature, the Appia Antica represents a historic and evocative itinerary, among ancient ruins and open countryside. Art lovers can pedal along the GRAB (Grande Raccordo Anulare delle Bici), a circular route that connects cultural and natural points of interest, from the Colosseum to the city's green outskirts, passing through the Parco della Caffarella and the Testaccio district, known for its nightlife and local markets.
Rome by Bike with Children: Where to Go?
Cycling with children in Rome is possible and, thanks to suitable routes, also safe. Many parks like Villa Borghese, Villa Ada, and the Parco di Tor Tre Teste have dedicated areas, where you can ride without traffic and enjoy a day outdoors.
Villa Borghese, in particular, is perfect for a family day: here, children can have fun cycling in total safety and take advantage of the numerous attractions, such as the Bioparco and the lake.
For parents who desire a peaceful ride immersed in nature, the Parco dell'Aniene offers a pleasant and flat route, which winds along the river and allows you to admire the local flora and fauna.
These itineraries not only introduce the little ones to cycling, but also offer opportunities for discovery and fun in a protected and relaxing environment.
Bike Sharing in Rome: Here Are the Active Services in 2024-2025
For those who wish to explore Rome by bicycle but do not own one, the city offers several bike-sharing services, which allow you to rent a bicycle in a quick and practical way. The main bike-sharing options in Rome are:
- Jump by Uber: Available in various areas of the city, this electric pedal-assist bicycle service allows you to easily cover even longer distances or more challenging routes, such as hills. It's a perfect choice for those who want to explore the historic center without too much effort.
- Lime: Lime offers a service of electric bicycles and scooters, easily accessible via an app. You can pick up and drop off the bicycle anywhere within the authorized zones, which makes the service flexible and convenient.
- HelbizGO: HelbizGO operates in different areas of Rome and offers both electric bicycles and scooters. The service is simple to use, thanks to the dedicated app, and allows you to move comfortably on two wheels for short urban trips.
Bike sharing is an excellent solution for those who wish to move around the city in a sustainable way without having to worry about their own vehicle. With various options and comprehensive coverage, cycling through the streets of Rome is easier than ever.
The Best Bike Paths in Rome: Map
Rome offers a variety of bike paths that allow you to explore the city sustainably, crossing green areas, monuments, and picturesque neighborhoods. Here is the map of the main bike paths in the Capital:
- Tiber Bike Path: Extends along the banks of the Tiber River for about 35 km, from Labaro in the north to Tor di Valle in the south, passing iconic places like Ponte Milvio and Ponte Sisto. This route offers a peaceful and green journey, ideal for a panoramic ride along the river.
- Ciclovia della Musica (Ponte Milvio - Villa Ada): This approximately 5.6 km route connects Ponte Milvio to Villa Ada, passing by the Auditorium Parco della Musica and crossing the greenery of Villa Glori. It's a perfect choice for those who want to cycle between cultural and natural spaces.
- Aniene Bike Path: Skirting the Aniene River, this path connects Villa Ada to Ponte Nomentano and extends for about 4 km, allowing an immersion in nature with possibilities for detours to various nearby neighborhoods.
- Bike Path from Ponte Risorgimento to Villa Ada: This route, about 2.6 km long, follows the Tiber and reaches Villa Borghese and Villa Ada on a dedicated sidewalk. It's a suitable choice for daily city commutes.
- GRAB (Grande Raccordo Anulare delle Bici): The 43 km cycling ring allows you to discover Rome by bicycle, connecting parks, existing bike paths, and some of the main historical sites, such as the Colosseum, Appia Antica, and Villa Borghese.
- Appia Antica Bike Path: Along the historic Via Appia Antica, it extends for about 17 km from the Circus Maximus to Frattocchie, crossing some of the city's most important archaeological sites. A perfect itinerary for those who wish to cycle in a unique historical and natural context.
- Path from Morena to the First Municipality: This route crosses various green spaces connecting the Morena area with the center of Rome, allowing a convenient journey for those who live or work nearby.
- Via Petrocelli Bike Path: A route that connects Via Tuscolana to the Romanina area, ideal for those who desire an accessible path in one of the city's residential areas.
- Grotta Perfetta Bike Path: This route starts from Montagnola and reaches the Europa Elementary School, crossing the Parco del Forte Ardeatino and offering a green area particularly appreciated by cyclists.
- Cinecittà East: A route that surrounds a large green area and connects to the metro, offering a valid option for residents of the area.
- Bike Path on Via Nomentana: A route that starts from Porta Pia and arrives at Via Valle d'Aosta, passing over the viaduct of Circonvallazione Nomentana, with a safe and signposted path for urban cyclists.
- Parco Tor Tre Teste East-West: This looped path crosses the Parco di Tor Tre Teste, offering an accessible route immersed in greenery.
- Eur - Caracalla Connection: A path that starts from the Aurelian Walls and leads to the Baths of Caracalla and the city center, representing a perfect link between green areas and historical monuments.
- Villa Bonelli – Via Frattini: A short route that connects the Tiberina bike path with Via Pietro Frattini, crossing the Magliana district and passing through Villa Bonelli.
- Villa Ada - Villa Borghese Connection: This path connects two of the city's most beautiful parks, crossing Viale del Giardino Zoologico and Viale delle Belle Arti, uniting nature and culture.
