The Best Beaches Near Rome: Escape from the Summer Heat

The Best Beaches Near Rome: Escape from the Summer Heat The Best Beaches Near Rome: Escape from the Summer Heat

Tourist information

22 Aug 2024

Rome, a city famous for its historic monuments and rich culture, is also known for its hot summers.

However, although it does not directly face the sea, the city is surrounded by a series of seaside resorts that are easily accessible by car or public transport.

The Eternal City indeed offers a variety of seaside destinations for all tastes, from well-equipped and frequented ones to wilder and quieter spots. Whether you are looking for a day of relaxation, water sports, or an exclusive environment, the seaside resorts near Rome will not disappoint you. Grab your swimsuit and get ready to discover the wonders of the Roman coast!

Which Beach is the Easiest to Get to from Rome?

Lido di Ostia

The Lido di Ostia is the closest seaside destination to Rome, located about 30 km from the city center. This location is very popular among Romans and tourists for its proximity and infrastructure.

Along the coast, you will find numerous beach establishments offering services such as sunbeds, umbrellas, bars, and restaurants. Ostia is ideal for those looking for a day at the sea without straying too far from the capital.

The wide sandy beaches and clean water make it a perfect destination for families and those who love water sports like windsurfing and kitesurfing. Not far away is also Ostia Antica, a fascinating archaeological site.

Santa Marinella Beach

About an hour's drive from Rome, Santa Marinella is known for its crystal-clear waters and fine sand. This seaside destination is very appreciated by families and young people for its calm and relaxing atmosphere.

Santa Marinella is also a great place for water sports like surfing and windsurfing. Additionally, the promenade offers numerous restaurants and bars where you can enjoy delicious fresh seafood dishes and other local specialties.

Capocotta

Capocotta, located between Ostia and Torvaianica, is one of the most beautiful and wild seaside destinations on the Roman coast. This stretch of coastline is famous for its natural dunes and golden sand.

Capocotta is particularly appreciated by nature lovers and those looking for a quieter and less crowded environment. It is also one of the most inclusive seaside destinations in the area, with sections dedicated to naturism and a strong focus on environmental protection.

Sabaudia

About 100 km south of Rome, Sabaudia is one of the most fascinating seaside destinations in Lazio. The seaside of Sabaudia is characterized by a long stretch of fine white sand, surrounded by the Circeo National Park.

Here you can enjoy a day at the sea immersed in a breathtaking natural landscape. The clear waters and sand dunes make Sabaudia an ideal destination for nature and relaxation lovers. The nearby Lake of Paola offers additional opportunities for water sports such as rowing and kayaking.

Santa Severa

Santa Severa, located north of Rome, is famous for its medieval castle that overlooks the sea. This place offers a perfect mix of history and nature, with a calm and clean seaside ideal for families.

The Castle of Santa Severa is also open to visitors and represents an interesting cultural attraction. Additionally, the area offers numerous activities, such as bike rides along the coast and snorkeling in the clear waters.

Torvaianica

Torvaianica is a seaside resort located south of Ostia, famous for its promenade and sandy beaches. This seaside destination is very popular among families thanks to its numerous beach establishments and shallow waters.

Furthermore, Torvaianica hosts the Zoomarine Water Park, a perfect destination for a fun day out. The modern facilities and attractions for children make Torvaianica one of the favorite destinations for family travelers.

Ladispoli

Ladispoli is one of the most loved seaside destinations by Romans, located about 40 km northwest of the city. This location offers various beaches, including the Black Beach, characterized by its dark volcanic sand.

Ladispoli is also known for its excellent seafood cuisine and its seafront restaurants. Every year, the city hosts gastronomic events that attract visitors from all over the region, making Ladispoli an ideal destination for food and sea lovers.

Torre Astura, Nettuno

Torre Astura, located near Nettuno, is one of the most fascinating and less known seaside destinations on the Roman coast. This seaside is characterized by a medieval tower that overlooks the sea, creating a unique landscape.

Torre Astura is ideal for those looking for a wilder and quieter beach experience. The clear waters and historical setting offer an unforgettable experience, perfect for those who love exploring less crowded places.

VIP Beaches Near Rome - Fregene Beach

Wondering where Roman VIPs go to the beach? Among the beaches frequented by VIPs near Rome, Fregene holds a prominent place. Located north of Ostia, Fregene is famous for its chic beach establishments and trendy restaurants. This location is very loved by celebrities from the entertainment and fashion world and is perfect for those who want a day at the sea in an exclusive environment.

Evenings in Fregene are animated by glamorous events and fashionable venues, making it one of the favorite destinations of the "Roma bene."

The Maldives Just a Step Away from Rome

Sperlonga Beach

Sperlonga, located about 120 km south of Rome, is one of the gems of the Lazio coast. With its crystal-clear waters and white sandy beaches, Sperlonga resembles the Maldives. This location is ideal for those seeking a day of relaxation in a postcard-like setting.

In addition to the beaches, Sperlonga also offers a charming historic center and numerous seafood restaurants. The narrow streets of the old town and panoramic terraces offer breathtaking views of the sea.

The 300 Steps Beach in Gaeta

The 300 Steps Beach in Gaeta is one of the most beautiful and suggestive seaside destinations in Lazio. To reach this beach, you need to descend a long staircase that crosses the Mediterranean scrub, but the effort is well rewarded by the breathtaking view and crystal-clear waters.

It is a perfect choice for those seeking tranquility and direct contact with nature. The clear waters and unspoiled landscape make this beach one of Lazio's hidden gems.